Memory Foam Mattress Reviews Exposed

In this short review I’m going to give you the basics of what makes a good memory foam mattress and then let you decide.

I do have a recommendation in my bio section at the bottom of the page but you ill be able to judge the merits of any mattress with what I’m about to reveal to you.

You can go through hundreds of web pages looking at every foam mattress that’s ever been made and you’ll come up with a ton of confusion and mis-information.

You can come up with the same results if you try to read all the memory foam mattress reviews that have ever been written.

The fact is that there are only a few things you need to know about this type of mattress in order to make a selection tui zipper that will absolutely delight you.

4 Critical Things You Must Know: Country of Origin Density Sensitivity ILD

Country of Origin

First, and most critical is the country in which the foam is poured. No matter what I reveal to you here, none of it will matter if you begin with a foreign foam that contains harmful chemicals that wouldn’t be allowed to be put into American made foams.

Foreign foam has given these mattresses some bad rap because they might smell funny or not be as comfortable as the ones made in America using American labor and foam.

Density of Foam

Next, the density of the memory foam is what makes it suitable for properly supporting your body to deliver sweet, pain free sleep.

Density is a measurement of the weight of the foam and 5 lb. density, or greater, is considered to be the most supportive.

4 lb. density foam is acceptable but won’t give the same support and won’t last as long as the denser foam so it should be priced accordingly.

You can buy a 4 lb. mattress for much less than a denser 5 lb. mattress so you might get one, put it on your bed and see how you like sleeping on memory foam.

If you like it, give the mattress to one of your kids or put it into a guest room and buy yourself a higher density mattress.

Temperature Sensitivity

Not all manufacturers and dealers will be honest in their dealings so you must ask if the memory foam they’re trying to sell you is temperature sensitive.

Memory foam doesn’t have a strict definition so someone could be passing non-sensitive foam off as memory foam.

Temperature sensitive foam will soften under your body as heat is transferred into the foam making it even more comfortable.


ILD is a technical way of rating the firmness of a mattress.

If you like a firm mattress you’ll want an ILD of 16 or more while a very soft mattress might have an ILD of 10 to 11.

Trying different firmnesses and then asking what the ILD is will help you in determining which mattress might best suit your needs.

Also, many of the mattresses are made up with two or more layers of memory foam to give you a soft feel on top and the supportive feel under that.

Like I said in the beginning not all memory foam mattress reviews give you information like this but I feel it helps for you to be informed about the basics.

Versatility of India Tours

Tours, Kerala Backwater Tour, Karnataka Tour, Tamil Nadu Tour, South India Eco Tourism, South India Wildlife Tour, South India Ayurveda Tour, Nature Tour of South India and some more. Aside from this, when you travel to India, you can profit the North-East Tours, East visits and furthermore you can visit prominent goals in West India.

India is such an astonishing nation of differentiations that various first time guests to India feel totally confounded for the initial hardly any days of their India travel. Notwithstanding, as their visit advances, they come to think about the real nature of this magnificent nation. From snow-topped pinnacles of Himalayas to sand hills of Thar Golden Triangle Tour 3 Nights 4 Days, from sandy sea shores of south to strict structures of the east, from blessed waterways to delightful castles and fortresses, India offers parcel numerous alternatives for the vacationers to investigate.

India is an amazing woven artwork of religions, societies, customs, dialects, move, music, theory, workmanship, engineering, and legends. This is a result of the individuals who originated from various pieces of the world hundreds of years back and for all time settled in this nation. These individuals carried with them their own societies and conventions which blended with nearby societies of India in this manner delivering an interesting mix of societies, which currently has become the personality of India.

India offers a wide exhibit of traveler destinations to global guests. A large portion of the guests to India lean toward visiting the well known traveler goals including New Delhi, Jaipur, Goa, Agra, Khajuraho, Mumbai, Kerala, Udaipur, Mysore, Chennai, and so forth. In any case, India is such an immense nation, that various goals here can’t be canvassed in a solitary visit. That is the reason numerous sightseers incline toward extraordinary visits for first time guests in Quite a while. Such sightseers incline toward unique voyages through India for themselves relying upon their inclinations and tastes. As they need to have some remarkable experience of the nation on their first visit, their visits are planned with an emphasis on a specific topic, for example, nearby societies and customs, workmanship, design, natural life, and so forth.

An extraordinary visit in India is impeccable to get to know assorted customs and conventions of individuals, fairs and celebrations, dress and outfits, move and music, and various scenes of India. Such visits let the voyagers investigate various parts of the nation individually. With an extraordinary voyage through India for first time guests, a vacationer can look past simply making the most of his/her days off. It offers a chance to go past the beaten tracks and investigate some new, unheard goals. Extraordinary visits are intended for individual improvement, in this manner empowering a visitor bring home a total encounter as opposed to certain recollections of India trip. These visits additionally let one interface with nearby individuals and know their traditions and conventions in detail. Marvelous magnificence of India can be seen in these visits. Aside from touring exercises, these visits enable you to appreciate loads of different things in a territory.

A portion of the well known topics for uncommon visit for first time guests in Quite a while include: the social and strict life, delightful nurseries of India, golf visits, food of India, wilderness boating, agribusiness visits, and natural life safari. A nursery visit offers travelers an opportunity to visit the dazzling nurseries set down a very long time back in India. A gourmet visit gives a chance to appreciate some remarkable foods of India including customary and current cooking styles. An agribusiness visit can give definite information about rural rehearses received by the ranchers in India nation.

Time for an Adventure Travel: Dubai Desert Safari

Rajasthan is a perfect goal for voyagers who need to investigate as well as experience Indian culture and its different angles. Rajasthan desert safari is an open door for visitors to go around the vivacious towns of Vip evening desert safari and experience their lifestyle.

Dubai is an excellent and entrancing area that has a great deal to offer for everybody. Regardless of whether you are intending to see some immense and lovely engineering or delicious lands delineating nature at its best, you will get everything here. One of the astonishing things that you can’t miss in Dubai will be Dubai desert safari. Indeed, it is an excursion that will bring you profound into the abandon and make you experience the most wonderful things you could ever need to. The organizations that take you to this entrancing safari generally take you in Toyota Land cruiser or other SUV drives. The organizations utilize armada of 4×4 Land Cruisers to work the Desert Safari in Dubai in protected, authorized, proficient condition. These excursions are energizing and you will envision genuine excellence of the desert.

You can book a private safari with your family or decide to go with different up-and-comers. At the point when you are picking you Dubai desert safari proficient, ensure you just pick the experts and the organizations that have been in this business from quite a while. Desert Safari is a top notch fascination for guests who visit Dubai and is appraised as the top journey in Dubai. For a brilliant encounter of the Dubai Desert you can book with an organization that guarantees you the best help in the most reasonable costs. You can visit the site of the organization to assemble all the data, bundles, agendas, and aides for a wide scope of other famous visits.

The visit bundles of the organizations includes Desert Safari with BBQ Dinner, Dune Buggy Safari, Overnight Desert Safari, Wadi and Mountain Safaris, Dubai Dhow Dinner Cruise, Dubai Island Tours and Dubai City Tours. Organizations additionally represent considerable authority in Corporate and Team Building Events, School and Student Adventure Programs, Incentive Programs and can make bespoke experience exercises and safaris all through Dubai to suit your particular necessities. Ensure you pick the correct program to have some good times and experience on your excursion to Dubai. Dubai safaris are turning into a mainstream type of experience nowadays and numerous visitors come each year to appreciate this excellent ride.

Desert safari ride is a crazy ride that will bring you here and there the sand ridges. After some time the armada will stop in the middle of the abandon and will offer you a chance to take photos and taking a gander at the wonderful encompassing around you. After that you proceed with the voyage and land into a camp to see the desert life drove by conventional individuals here. The camp is totally practical visitor structure with cutting edge offices including power, washrooms and phones.

An extraordinary method to investigate and see portions of Egypt you wouldn’t regularly observe while on vacation is a Desert Safari or Excursion. It enables you to encounter the genuine Egypt and visit territories you may not ordinarily experience while on vacation. There are a wide range of visits and journeys you can take, from a day trip riding a camel in the desert to outdoors and dozing under the stars.

Tips On How To Grow Your Hair Naturally

Hair loss is a common condition that makes many people worry. There are many causes for hair loss, such as stress, age, and even medical conditions. No matter the cause,

many people scramble to find treatments for it. The tips in the following article will show you how to treat hair loss.


Stress has also been shown to have a link to hair loss. If you want to keep that full healthy head of hair try to stay as stress free as possible. It has been shown that stress causes constriction and restriction of blood flow to the scalp, which causes hair follicles to die.


There is only one treatment for hair loss that has been shown to be effective and is FDA approved. That treatment is topical minoxidil and is the ingredient that is found in products like Rogaine. While studies aren’t sure why it helps, they do know that it has been shown to strengthen hair growth.


Do not use any hair loss medications until you have discussed it with your doctor. While some over-the-counter treatments are safe, others may not be. Also, if you suffer from any medical conditions your doctor may tell you which hair loss treatments are safe for you to use and which are not.


If you are a man suffering from severe hair loss, you want to consider shaving your head. Not only will it be easier to take care of your hair this way, but you will prevent your hair from looking odd from hair loss. Also, it is the cheapest option available.


If you are on the swim team in high school or college, or you just like to use the pool a lot, refrain from staying underwater too long. Soaking your hair in water for a long time can lead to dryness and hair loss. Wearing a swimming cap can really help. Use a quality conditioner to help to protect your hair.


The most essential foods that you can put in your body for your hair are fruits. Fruits contain a plethora of beneficial nutrients and complement any meal during the day or night. Eat fruit to obtain a high dose of vitamin C, which helps with collagen formation for your hair.


Stress causes our body to release toxins. Stress is caused by many different things in our daily lives and through releasing these toxins, it directly causes change in our bodies. Hair loss is one of these changes, and while hair loss is also hereditary, stress is one of the combined factors that can affect hair loss.


Too much alcohol consumption can cause hair loss. A few drinks a week will not have an effect on your hair, but alcoholism does. If you are an alcoholic, there are many reasons to get help that is more important than hair loss. Talk to your physician and join Alcoholics Anonymous if you are battling an alcohol addiction.


There are two FDA-approved medications, Minoxidil and Finasteride, for treating inherited hair loss (androgenic alopecia).You can get Minoxidil (Rogaine) without a prescription. It is to sprayed or rubbed into the scalp twice daily. A prescription is needed for Finasteride (Propecia). Finasteride is not approved for women. It comes in pills to be taken once a day.


If you do manage to reverse hair loss and begin to re-grow your hair, remember to never take this for granted. Your hair needs to be treated with respect. For most people, once their hair is gone, it’s gone forever. Count your blessings if you were able to grow more hair and remember to treat it with care.


Vitamin B deficiency not only helps increase hair loss, but it can also cause premature graying of the hair. Without the proper amounts of vitamin B, your scalp becomes oily, full of dandruff, and begins to bald. Make sure you have enough Vitamin B by eating vegetables, grains, beans, and more.


To better understand the possible causes of hair loss, check whether it’s accompanied by skin shedding. If you’re experiencing skin shedding, or scaling, at the same time as hair loss, your hair loss may be related to a skin problem. In these cases, you should be able to cure the hair loss by curing the skin problem.


For healthier hair and less hair loss, consider using shampoos and hair products specifically designed to prevent hair loss. There are many hair products on the market containing ingredients that scientific research indicates may help prevent hair loss, like amino acids, B vitamins and zinc. These products can help some people see reduced hair loss and increased hair growth.


Keep your hair clean. If you don’t wash your hair your follicles can get clogged up with dirt and oil. This is what causes hair loss and can prevent you from growing hair back. You should be sure you don’t over shampoo your hair because this can also cause hair loss.


Protect your scalp from the sun. Sunburn is going to cause a great deal of damage to the follicles. Be sure to wear a loose fitting hat when you are out in the sun to prevent the burn and avoid damaging the follicles. If you have a bald spot, be sure to apply sunscreen to it in addition to wearing a hat.


It is little known that some hair styles contribute to hair loss. If you wear your hair in a ponytail, it can cause hair loss. Some tight styles, especially cornrows and braids, cause this as well.


Make sure your hair is clean before you go to sleep. Rinse out any type of hair product, such as hairspray or gel. Leaving these products in while you are sleeping will harm your hair, and can lead to hair loss. If your hair is long, try to smooth out any knots before bed.


As stated in the article above, many people worry about hair loss. Hair loss can be caused by many things, such as age or medical conditions. People look for many different ways to treat hair loss and nullify its causes. By using the tips from this article, you can counteract the effects of hair loss.

ICC Cricket World Cup

The time of 1991: Indian economy changed, and come year 2007, Indian cricket might be changed. Investigate this: Modis, Dalmias, Shrirams, Nambiars and Board of Control for Cricket in India (BCCI). Do you smell something fishy? All things considered, you should think about why BCCI is included by the famous business gatherings. Surprised, baffled, staggered? Some of you may accompany a contention that immense incomes created by BCCI have earned them the position. No chance, we would prefer not to feature that, its old, stale and stinky news. We have something significantly more fascinating to reveal.

At the point when economy was changing, the previously mentioned organizations didn’t immediately adjusted to the evolving elements. Eventually, they surrendered to the difficulties tossed by post progression situation and now exist in a standard style. The equivalent can happen to BCCI, on the off chance that they didn’t adapt to the changing situation and that too rapidly and intensely. The change is Essel Group’s Indian Cricket League (ICL) which is forcefully making noteworthy degrees of progress step by step. It would seem that a likewise revamp of Kerry Packer’s activity stuffed spine chiller, which offered ascend to one-day cricket.

The dread of missing out the fight to the challenge has just begun creating in the brains of BCCI. Right now, BCCI is neither collaborating with ICL nor its taking the challenge in a solid way. Truth be told it is actualizing a wide range of out of line and dishonest strategies to put a break on ICL’s journey by boycotting players, selectors and whosoever related with way breaking ICL. For Subhash Chandra, tutor of ICL, it will be his very own change fruitful flick of 1990s wherein he broke the imposing business model of Doordarshan in the TV space. All things considered, the beginning of cricket advancement isn’t going to start, it has just begun.

Day break of advancement

It’s as of now 1-0 out of an on-going tight match between ICL v/s BCCI. On September 6, 2007, BCCI got a first indication of its disintegrating syndication. The Monopolies and Restrictive Trade Practices Commission requested Director General of Investigation and Registration to test the claims that BCCI has undermined players of life-time boycott in the event that they play for ICL. Whenever saw as liable BCCI would be approached to move back its Click here .

Examining the circumstance on a large scale level, BCCI has been the main purchaser of cricket ability and needs to do as such later on. Doesn’t this help you to remember Pre-advancement time where marvels like imposing business model, dark showcasing and all existed? It’s weird that the load up has had the option to do as such for so long in a nation where cricket is just alongside a religion and billion of expectations are appended to it. Rahul Mehra, the main legal counselor who has won a body of evidence against BCCI says “This isn’t the principal example, this had occurred in 90’s as well.” MRTP verifies that no individual association has restraining infrastructure. With BCCI taking steps to remove the advantages from players joining ICL, this will have significant effect in the court. It will be a clash of inner selves. 75 years of cricket or not, BCCI’s dangers are illicit.

Know About Capsules

Many people use capsules for many different kinds of causes, some for medicinal purposes and some for nutritional purposes. What ever your purpose in eating them, there are things about them you should know.The next guidelines on the production of pills were proposed from the Chamber of Commerce.

  • To mask bitterness and unpleasant odor of their contents
  • To increase bioavailability
  • To aid dispersibility in gastrointestinal fluid
  • To improve photosensitivity and stability of the contents
  • To can make up a lessening of other agents
  • It have color-coded shells that is printed on
  • It aren’t suited to aqueous solutions, diluted alcohol solutions or extremely hygroscopic drugs.

It come in three types: gelatin, halal and vegetable.

Gelatin Capsules
As gelatin capsules are made from animal by-products, they are not suitable for all people. Some cbd capsules canada consumers, hypersensitive to bovine gelatin products and/or on strict veggie diets, have intolerance to gelatin capsules and can suffer reactions such as hives, crawling skin breathing difficulties or dizziness.

Halal Capsules
Domestically reared animals receive foods containing pesticides and anti-biotics. Therefore, even though animal is halal, its gelatina may carry toxins that can cause abdomen and digestive disorders.

Vegetarian Capsules
Vegetarian capsules contain HPMC (Hypromellose Hydroxypropvl. Methy-leellulose). This is known as a semi-synthetic product used to form the vegetable cellulose-based shell. These organic plant choices to animal-based gelatins are perfect for edible solid and liquid substances.

Easy Methods to Differentiate Vegetable and Gelatin Capsules

Under Combustion: During burning the vegetarian capsule produces the odor of cotton. The gelatin capsule produces a protein odor like the odor of burning hair.

Select the size of the capsule:

Size 00 # caps: Large external diameter, not for the Asian market or even for kids
Size 0 # caps: Highly popular model for typical consumption
Size 1 # caps: Typically to use by adults

The dose can be selected for size 2 # Size 3 # Size 4 # caps.

In order to avoid mishaps it isn’t advised that children are given larger capsules.

How Capsules Are Filled

There are many methods of filling capsules. This introduction applies only to hard capsules

By Manual Capsule Filler
The cap and body are split up for filling. This application is aimed at small companies, pharmacies and also the home-based market.

RTG Casino Bonuses and How They Work

Whenever a player is seeking a web-based casino, they’ll be looking for a reputable name in the industry. RTG is among those names. This business has been developing among the best games accessible in online casinos. RTG casinos offer you the player, some spectacular casino bonuses. These bonuses assist with attracting new players as well as keep returning players coming back for more.

RTG utilizes a no deposit casino, which can be one of the better methods to appeal to new players. This will permit new players to experience online casino games for free but they may also have the advantage of being able to cash out winnings. The participant will down load and install the software from these casinos. They will next be granted a casino bonus without having to make a cash deposit within their account. Once the player starts playing the action, they’ll be permitted to enjoy the bonus amount. After they are finished playing, any winnings they have amassed can be cashed out. This is one kind of casino bonus that is very attractive to new players. It allows them to try out the games and still able to take home a few of their winnings without having to produce a deposit.

These casinos also use other types of bonuses which will reward returning players. These players will be given incentives for upcoming deposits which are their casino accounts. These casinos also utilize a comp system that will give players money back for that amount of points they have 카지노사이트 추천 accumulated from enjoying games in the online casino. Online casino bonuses are among the most effective ways to help keep players coming back for more fun. As far as the no deposit casino bonuses, these casinos also provide deposit bonuses. Whenever a brand new player reaches an RTG casino, they’ll be presented a first time deposit bonus. Normally, this is available as a portion of the amount of the initial deposit. After the player receiving this bonus, these casinos offer other bonuses for future deposits.

Also these casinos make use of a coupon technique that allows players to collect their bonuses. In the event the player desires to cash out, they must make use of the casino cashier and they will need to submit a bonus code that will allow them to receive their bonus amount.

Almost every one of these casinos will offer a standard sign up bonus, first deposit bonus and reload bonuses. These are the basic common bonuses which are usually available at any online casino. However, RTG casino register bonuses are known to be the biggest in the marketplace. These kinds of bonuses will range from $100 to $1000. The match deposit in a RTG casino can also be worthwhile. This is the time the casino will match a deposit that is made by a player. The highest match deposit that RTG casinos have ever made is 999% of the deposit amount.


The Benefits of Playing a Musical Instrument

Playing a musical instrument is more than just a pastime. Not all people appreciate music. It helps in personality development but once they do, the way they perceive life will surely be more positive. The profuse benefits one could reap in learning to play a musical instrument are astounding.

Life is too short, as much as possible you would want to try out everything and never miss out a chance to play an instrument. So now embark in a journey and see how you can take advantage of playing an instrument.

You open up your world to meeting lots of different people. It gives you access to a lot of avenues. You get the liberty of interacting with a diverse crowd. Music serves as a bridge connecting not only musically inclined people but all those who appreciate it. It is a perfect channel for you to get along with very talented musicians, ask advice, exchange opinions and most of all gain new friends.

Music creates an outlet to your creative talent. It unleashes your imagination and takes you to places you never imagine you can reach. It allows you to discover yourself on a whole new level. You will learn to appreciate your talent and give you a moral boost. It is a very good way to express yourself and individuality. And you will be greatly appreciated and regarded for it.

Playing one instrument imbues the virtue of patience and discipline. These are two important virtues a good musician hold on to. Learning a musical instrument requires numerous practices in order to be proficient. You cannot master a piece overnight therefore you should anticipate exhausting hours of rehearsals. Discipline is vital in the mastery of musical pieces and most of all proficiency in playing the musical instrument.

Of course it also promotes camaraderie. You will look forward to collaborating with your fellow musicians. The harmony created by these collaborations promotes teamwork and camaraderie. You will learn how to blend in a group. Not all musical pieces require a solo performer just like in an orchestra. It consists of a number of people playing different types of instrument assembled as a group to create a perfect music in unison.

It is a rewarding way of expressing your emotions. It can be the best outlet to let loose those emotions. Music could speak out what words can not. It could express happiness, sadness, angst and deep-seated hatreds. Music helps you channel your emotions in a more productive and healthy way.

Playing an instrument is very fulfilling. The hard work and time you pour in your craft is all worth it after perfecting a musical piece. The applause of your audience especially your loved ones is the one of the most pleasant sounds you will ever hear in your life.

It is not a secret how difficult learning an instrument can be. But in spite of the hardships and challenges you came across, your progress will help things to loosen up. You will then find yourself more engaged to the craft than ever. You will start having fun and enjoy what you do.

You now have more than enough reasons why you should consider learning to play a musical instrument. There are just so many things you need to discover yet so little time, so as they say strike while the iron is hot. If you are on to a self-exploration adventure then do yourself a favor by engaging into a musical instrument lesson.

Digital Signature – A Tool to Achieve Secure E-Transactions

A shift from paper-based transactions to paperless transactions (e-transactions) is no longer a painful experience. However, the challenge is to carry out these transactions in a secure and authenticate way. To counter this challenge, digital signature technology is seen as a mechanism to maintain security and authenticity of these transactions, while making them simpler and faster.

Going ahead, as we rely more on online mediums for exchange of information and communication, the security concerns will become more crucial and urgent. Slowly and steadily, we’re entering into a virtual world, where our ‘online’ presence will be easier and faster than our physical presence. This virtual world will need a digital identity (your digital signature), authorizing you to do transactions and communications in a faster and easier way.

In a traditional way of sending messages or undertaking transactions, there’s no way through which sender’s information or identity can be confirmed. On the other hand, digital signatures can be used to authenticate the source of messages. As the ownership of a digital signature key is attached to a specific user, a valid signature emphasizes on the real identity of the sender. Most importantly, a digital signature is used for maintaining data integrity, as the messages or documents cannot be changed after signing.

Considering pace and criticality of today’s transactions, How to get Class 2 Digital signature there’s a constant pressure to safeguard businesses against fake activities and misuse. And the availability of digital signatures at an affordable price turns out to be imperative for a wide range of applications and verticals. Nowadays, the level of risk is same for all businesses, irrespective of their sizes, which makes it essential even for a small organization to implement effective, yet economical, measures for business and transaction protection.

Let us take an example of banking sector. Today, majority of the banks are allowing their customers to manage their account through Internet, which is called as e-Banking. And customers are using this facility to transfer funds, check account balances, for sending loan applications, reviewing their monthly statements, and various other activities. All these activities are very confidential to the customers, and banks as well. In such scenario, it becomes necessary to implement all security measures in place, allowing customers to enjoy worry-free and secure e-Banking facility. Increasing incidents of phishing and pharming have forced banks to look beyond password-based login mechanism. Therefore, banks have now started implementing digital signatures based login mechanisms to maintain security and authenticity for customer logins, and their transactions.

Unscrupulous Persons In Online Gaming

Online games are video games that are played by users on a virtual platform, hereby a computer network. It is a breakthrough in communication technology as it enables users to play online games against opponents from all over the world at the same time. In addition, the concept also includes online gambling, for which there are online casinos or virtual poker rooms. In most cases, online games providers charge a fee upon subscription or a monthly fee. These charges are remitted through online payment methods to enable continuous access to video game software. The types of games are tailored to fit the needs and interests of users. These may include strategy games, racing games, shooting games and car games.

As the use of the internet grows wider and internet users increase, there has been the need to expand the scope of gaming online to incorporate as many users as possible. Just recently, it was estimated that there are at least 2 million users engaged in online gaming at any given time.

Measures taken to curb unscrupulous persons

As the online presence of people increases, so has the number of unscrupulous persons that seek to exploit online gamers. Parents in particular are advised to be extremely vigilant especially when their underage children engage in online games. These unscrupulous people are also blamed for undermining interpersonal relationships in families and made the users neglect their duties. Some proactive measures have been proposed to curb this effect.

  • Limiting Play Time

This involves instituting a timetable detailing the amount of time a child should spend on each activity. The time spent on playing online should be limited to enable the child do their homework, do cleaning and interact with other children outdoors. The measures should especially be given to children who play free online games, since there is no financial limit to these games.