Would you like to enjoy a long and happy life? Surely yes, of course. But, besides wishing, what do you do to get it? Enjoying happiness and full health is not something that touches on luck, like the lottery, it is the result of putting into practice healthy habits every day. You can know more with the help of trivia for boys and girls related to health. In this article we will tell you different habbits so read the article carefully.
Healthy habits for a long and happy life:
- Maintain a healthy diet
As you have heard many times, good nutrition is essential to maintain health, but not only of the body but also of the mind. Everything you eat affects your appearance, your organs and your mind, so it is important that you take special care in your daily diet.
Give priority to fruits and vegetables. A good balanced and nutritious breakfast that includes some fruit will help you start the day with energy. Remember that there are foods that can not be missing in your diet.
Avoid everything possible (if you can forget them better) processed foods and saturated and trans fats. Decreasing sugar is one of the most difficult steps, but as much as possible, do it. Remember that there are foods especially good for the brain , which prevent or delay memory losses that occur over the years.
- Take care of the quality of your sleep
Having healthy sleep habits means not only sleeping well but doing the necessary amount of hours. Remember that a good rest guarantees good physical and mental health, not in vain one of the worst forms of torture that exists is to prevent sleeping.
During sleep, the body focuses its energies on the healing and repair of the system. Growth hormones are responsible for repairing failures and the process of cell regeneration that is vital for the body. In addition, during that time, the brain not only rests but also takes the opportunity to store the information received during the vigil and fix it in memory.
It is advisable that you maintain a discipline of sleep, go to bed at the same time and get up early to make the most of daylight hours, it will give you an additional dose of energy. If you are one of the people who find it difficult to fall asleep, put into practice some of our tricks to combat insomnia, which will surely help you.
- Exercise to take care of the body and mind
As you have seen, healthy habits do not refer only to the care of the body but also of the mind. And there are wonderful exercises you can use to maintain the firmness and health of both.
For the body, physical exercise represents a kind of food. The body is made for movement, so sedentary life deteriorates it quickly. Over the years, keeping muscles, bones and joints strong is essential to prevent premature aging.
Maintaining a daily exercise routine may not make you very excited, a priori, but you will gain a lot. There are several ideal health exercises that do not have to mean torture and that will bring you great benefits.
On the other hand, mind exercises are another area in which you should pay special attention. The “mental gymnastics” maintains active neurons and running. What is not used is atrophy and that is especially true in the case of the brain.
Reading, learning something new constantly, using logical thinking and even playing, are activities that keep the mind active and drive away problems such as dementia, memory loss.
- Learn to manage stress properly
There is no denying that too many times stress is part of our daily life. We live running and trying to stretch time as much as possible to fulfill all our obligations.
Unfortunately, the passing of the years and aging do not seem to free us from stress. If there are no problems at work, then there are in the family, with the children, with the couple, with the money … in short, the list can be very large.
And although stress is not bad in essence , since it guarantees us an efficient reaction to imminent danger, chronic stress is. When cortisol and adrenaline invade our body permanently affect each and every one of our cells.
Therefore, if you cannot get rid of the problems that cause you to stress, then you must learn to manage it. The meditation, the laughter therapy, tai chi, and any other relaxation technique, form healthy habits that will help you calm your mind and get rid of the corrosive action of stress hormones.
- Cultivate a constructive tribe
We are not made to live alone, we need a community life so having a “tribe” is a guarantee of mental and spiritual health. Remember that having strong emotional relationships is one of the secrets of happiness.
Family, couple and friends are those who form your tribe, people with whom you share your vision about life, people who give you support, enthusiasm and positivism and to whom you can give affection and support.
Choose well who you let be part of your tribe and those who don’t. Keep toxic people who steal your energy from your life or who can only see things in a negative way. Don’t let those people pollute your life, no matter who they are.